10 Healthy Overripe Banana Recipes That You Can Make Easily

Don’t throw away an overripe banana, there are plenty of healthy overripe banana recipes that you can easily make. Let’s find out how you can turn an overripe banana into something mouth watering. These recipes are not only delicious, but they are also a great way to add some natural sweetness and nutrients to your meals and snacks. Let’s check out what you can make.

1. Banana bread

OMG, have you tried banana bread yet?! It’s seriously the most delicious thing ever.

It’s the perfect way to use up those overripe bananas that have been sitting on your counter, and it makes for an amazing breakfast, snack, or dessert.

You can enjoy it plain, or add in some tasty mix-ins like nuts, chocolate chips, or dried fruit for extra flavor and texture.Let’s check out how you can easily make one.

Ingredients:

• 3 or 4 overripe bananas, mashed
• 1 cup sugar
• 1/3 cup melted butter
• 1 egg, beaten
• 1 tsp vanilla extract
• 1 tsp baking soda
• 1/4 tsp salt
• 1 3/4 cups all-purpose flour

Cooking Instructions:

1. Preheat your oven to 350°F (180°C). Grease a 9×5 inch loaf pan.
2. In a large mixing bowl, mash the bananas with a fork. Stir in the sugar, melted butter, beaten egg, and vanilla extract.
3. In a separate mixing bowl, whisk together the baking soda, salt, and flour.
4. Gradually add the dry ingredients to the wet ingredients and mix until just combined.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 60-70 minutes, or until a toothpick inserted into the center comes out clean. Let the bread cool in the pan for a few minutes, then transfer it to a wire rack to cool completely.

I love to have a slice of banana bread with vanilla ice cream and it taste so good and it makes my eyes rolling. Even better with a drizzle of whiskey over the ice cream.

2. Banana smoothie

Banana smoothies are the perfect refreshment! This smoothies are great for breakfast, snacking, or as a post-workout drink. Besides, it is so easy to make. Simply blend everything together and enjoy!

This is a great breakfast or even snacks to fill me up before a workout.

Ingredients:

• 1 overripe banana, frozen
• 1 cup milk or milk alternative (such as almond milk, coconut milk,)
• 1/2 cup frozen fruit such as berries, mango, or pineapple (Optional)
• 1/2 cup yogurt (optional)
• 1 tsp honey or sweetener of your choice (optional)

Cooking Instructions:

1. It is very easy to make this, just throw in everything in a blender and your banana smoothie is served.

I love to sprinkle a dash of cinnamon powder on top.

3. Banana muffins

A perfect snacks to bring to the school, offices, beach or even a picnic. Let’s learn the basic way to make this.

Ingredients:

• 1 cup mashed overripe bananas (about 2-3 bananas)
• 1/2 cup sugar
• 1/3 cup melted butter
• 1 egg, beaten
• 1 tsp vanilla extract
• 1 tsp baking soda
• 1/4 tsp salt
• 1 3/4 cups all-purpose flour

Cooking Instructions:

1. Preheat your oven to 350°F (180°C). Line a muffin tin with paper liners or grease the wells with butter or cooking spray.
2. In a large mixing bowl, mash the bananas with a fork. Stir in the sugar, melted butter, beaten egg, and vanilla extract.
3. In a separate mixing bowl, whisk together the baking soda, salt, and flour.
4. Gradually add the dry ingredients to the wet ingredients and mix until just combined.
5. Spoon the batter into the prepared muffin tin, filling each well about 3/4 full.
6. Bake for 18-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean. Let the muffins cool in the tin for a few minutes, then transfer them to a wire rack to cool completely.

4. Banana oatmeal

Mash overripe bananas and stir them into cooked oatmeal for a healthy and satisfying breakfast. It is a very filling breakfast actually so give it a try if you have long meeting in the morning.

Ingredients:

• 1 cup rolled oats
• 2 cups water
• 1/4 tsp salt
• 1 overripe banana, mashed
• 1 tbsp honey or sweetener of your choice (optional)
• 1 tsp cinnamon (optional)
• Toppings of your choice (such as chopped nuts, dried fruit, or chocolate chips)

Cooking Instructions:

1. n a medium saucepan, bring the water to a boil. Stir in the oats and salt.
2. Reduce the heat to low and simmer for 5 minutes

5. Banana ice cream

There’s nothing quite like a bowl of creamy and delicious banana ice cream on a hot summer day.

Made with frozen ripe bananas, milk, and your choice of flavorings, this homemade ice cream is a healthy and indulgent treat that everyone will love. It’s super easy to make too – just blend everything together and freeze until firm.

Serve it in bowls, cones, or top it with your favorite toppings such as nuts, sprinkles or even melted chocolate!

Ingredients:

• 4 overripe bananas, peeled and frozen
• 1/2 cup milk or milk alternative (such as almond milk)
• 2 tbsp sugar or sweetener of your choice (optional)
• 1 tsp vanilla extract (optional)
• Toppings of your choice such as chopped nuts, chocolate chips, sprinkles, almond slice, crushed peanuts, or even peanut butter!

Cooking Instructions:

1. Cut the frozen bananas into small chunks and place them in a blender or food processor.
2. Add the milk, sugar (if using), and vanilla extract (if using) to the blender or food processor.
3. Blend or process on high speed until smooth and creamy, stopping to scrape down the sides of the blender or food processor as needed.
4. Transfer the ice cream to a container and freeze for at least 2 hours, or until firm.
5. Serve the ice cream in bowls or cones, and top with your choice of toppings.

Having this ice cream in a hot summer weather is the best.

6. Banana Pancakes

Here is the recipes of how I usually make banana pancakes from an overripe banana.

Ingredients:

• 1 cup all-purpose flour
• 1 tsp baking powder
• 1/4 tsp salt
• 1 cup milk
• 1 egg
• 1 overripe banana, mashed
• 1 tbsp butter or cooking oil

Cooking Instructions:

1. In a mixing bowl, whisk together the flour, baking powder, and salt.
2. In a separate mixing bowl, beat the egg. Add the milk, mashed banana, and melted butter or oil, and whisk to combine.
3. Gradually add the dry ingredients to the wet ingredients, stirring just until the batter comes together.
4. Heat a large skillet or griddle over medium heat. Lightly coat the surface with cooking oil or spray.
5. Scoop about 1/4 cup of the batter onto the skillet or griddle for each pancake. Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges start to look dry.
6. Flip the pancakes and cook for an additional 1-2 minutes, or until the bottoms are golden brown.
7. Transfer the pancakes to a plate and keep warm in the oven or under a foil until ready to serve. Repeat with the remaining batter.
8. Serve the pancakes warm, topped with your choice of toppings such as sliced bananas, maple syrup, butter, honey, fresh cream or a chocolate ice cream!

7. Banana Cookies

Who doesn’t love a soft and chewy banana cookies? I know I do and this is how you can make a banana cookies that your whole family will love.

Ingredients:

• 1 cup mashed overripe bananas (about 2-3 bananas)
• 1 cup sugar
• 1/2 cup melted butter
• 1 egg, beaten
• 1 tsp vanilla extract
• 1 tsp baking soda
• 1/4 tsp salt
• 2 cups all-purpose flour

Cooking Instructions:

1. Preheat your oven to 350°F (180°C). Line a baking sheet with parchment paper or silicone mat.
2. In a large mixing bowl, mash the bananas with a fork. Stir in the sugar, melted butter, beaten egg, and vanilla extract.
3. In a separate mixing bowl, whisk together the baking soda, salt, and flour.
4. Gradually add the dry ingredients to the wet ingredients and mix until just combined. Stir in the nuts or chocolate chips, if using.
5. Drop the dough by rounded tablespoonfuls onto the prepared baking sheet, spacing the cookies about 2 inches apart.
6. Bake for 10-12 minutes, or until the cookies are golden brown around the edges.
7. Let the cookies cool on the baking sheet for a few minutes, then transfer them to a wire rack to cool completely. Enjoy!

8. Banana Yogurt Parfait

Are you looking for a quick and easy breakfast or snack that is both delicious and healthy? Look no further than the humble banana yogurt parfait! It’s a perfect option for people on the go. I will be sharing my favorite recipe for banana yogurt parfait below, as well as some tips and ideas for customizing it to your taste. So grab your favorite jar or glass and let’s get started!

Ingredients:

• 1 overripe banana, sliced
• 1 cup yogurt (such as Greek or regular)
• 1/2 cup granola
• 1/4 cup chopped nuts or seeds (such as almonds, pecans, or sunflower seeds)
• 1/4 cup dried fruit (such as raisins, cranberries, or blueberries)
• 1 tbsp honey or any sweetener of your choice (optional)

Cooking Instructions:

1. Layer the sliced banana, yogurt, granola, nuts or seeds, and dried fruit in a jar or glass.
2. Repeat the layers until the jar or glass is full.
3. Drizzle the honey or sweetener over the top, if using.
4. Serve the parfait immediately, or cover and refrigerate until ready to serve. Enjoy!

9. Banana chocolate chip bars

A tasty and indulgent treat that is perfect for satisfying your sweet tooth. They are easy to make and are sure to be a hit with people of all ages. So without further ado, let’s dive into the recipe for these heavenly banana chocolate chip bars!

Ingredients:

• 1 cup mashed overripe bananas (about 2-3 bananas)
• 1 cup sugar
• 1/2 cup melted butter
• 1 egg, beaten
• 1 tsp vanilla extract
• 1 tsp baking soda
• 1/4 tsp salt
• 2 cups all-purpose flour
• 1 cup chocolate chips

Cooking Instructions:

1. Preheat your oven to 350°F (180°C). Grease a 9×13 inch baking pan.
2. In a large mixing bowl, mash the bananas with a fork. Stir in the sugar, melted butter, beaten egg, and vanilla extract.
3. In a separate mixing bowl, whisk together the baking soda, salt, and flour.
4. Gradually add the dry ingredients to the wet ingredients and mix until just combined. Stir in the chocolate chips.
5. Pour the batter into the prepared baking pan and smooth the top.
6. Bake for 25-30 minutes, or until the bars are golden brown and a toothpick inserted into the center comes out clean.
7. Let the bars cool in the pan for a few minutes, then transfer them to a wire rack to cool completely. Cut into squares and serve. Enjoy!

10. Banana Protein Shake

This one is easy to make. Blend overripe bananas with milk, protein powder, and your choice of flavorings for a post-workout recovery drink.

Here is a few milk alternative.

• Almond Milk
• Coconut Milk
• Coconut water
• Soya Milk
• Oatmeal Milk

How Does Overripe Banana Looks Like?

Overripe bananas are usually softer and more fragrant than their underripe counterparts. They may have brown or black spots on the skin, and the flesh inside may be brown or dark yellow in color.

Did you know overripe bananas are sweeter and more flavorful than underripe bananas?

They are perfect for use in baked goods, smoothies, and other recipes where a softer texture and sweet flavor is desired.

If you’re not sure whether a banana is overripe, you can check by gently pressing on the skin – if it feels soft and gives slightly, it’s probably overripe.

Is it Safe To Eat Overripe Banana?

Yes, it is safe to eat overripe bananas. While they may not be as attractive as their firmer counterparts, overripe bananas are still perfectly edible and can be a delicious and nutritious addition to your diet.

They are also a good source of fiber, potassium, and other essential nutrients.

How to know if Banana is overripe to the point it is not edible?

If a banana is too soft or has developed mold, it should not be eaten and you should just chuck it into the bin.

Other than that, it is generally safe to eat overripe bananas.